10 Surprising Stress-Relief Activities That Work Better Than Yoga
Science shows that the benefits of hugging go far beyond comfort: hugs release oxytocin, lower cortisol, and help regulate the nervous system.
Mind
Never Let Go: The Surprising Health Benefits of Hugging
Science shows that the benefits of hugging go far beyond comfort: hugs release oxytocin, lower cortisol, and help regulate the nervous system.